Ok so to update:
I reinstalled ITFlow on Ubuntu because Debian was giving me issues.
I setup the new installation to the landing page.
I installed phpmyadmin in Ubuntu "just google it"
I had to add my primary account to 'localhost' and GRANT all privileges to it.
I then logged into phpmyadmin through the web URL
I imported my backed up Database into the 'itflow' database.
Everything is back!
Thank you to everyone for your help!
This software would benefit GREATLY from a Backup/Restore function.